Tickets are £150
August 15th 9.30am-4pm at the Wild Playground
Childcare Available all day for just £25 per child (includes lunch)
As the Summer draws to an end take the time to harvest the solar energies your senses have been soaking up, to power you into the next season and be ready to face all it may bring!
Don’t lose yourself in the scheduling of the new term! The mind will be busier balancing all those spinning plates and the responsibilities of being a Mother but don’t let it take control, the body knows best! Use these practices to stay mindful and connected to your senses, allow your pleasure to guide you towards the life you love!
Recalibrate with these Self love practices to help you stay centred and grounded whilst embodying your unique beauty!
Get your Crown on and Be Queen for the day (Let us help.) Put your Sovereign self onto your throne, get centred and lay claim to what you stand for and what you value.
This retreat will include:
- A Yoga class with Chelsey a fully qualified yoga instructor who will take us through two yoga practices ‘asana’ and ‘yoga nidra’
- Shirin Yoku (forest bathing)- This healing and transformative practice is not about getting wet but about immersing yourself fully in your senses to connect deeply with mother nature. Amy a trained Shinrin Yoku Practioner will take us through this reconnection journey to find the wild within ourselves.
- Embodied Dance Class- Leah (a member of Sofiah Thom’s Radiance Sisterhood and Temple Body Arts program) Will lead you into a guided movement journey to meet and embody the Sacred Marriage; the dance of the masculine and feminine within guiding you in each moment, showing you exactly what is needed to bring balance into the creation of your life.
- Self Massage Workshop where you will learn how to do massage on yourself at home and also includes a mini tester massage by Lucy, massage therapist from the Hidden Sanctuaries
- Circle led by Ruth a Transformational life coach
- Plant-based nourishing lunch and refreshments throughout the day will be provided
- Included in your ticket is also a 30 minute zoom coaching session with Ruth
- You will also receive a goodie bag including your own journal with journaling prompts
- You will also be invited to a Facebook group for on-going support