Description
YOU ARE WELCOME HERE
This is a class for;
Being rather than doing,
Heart over head,
Experience over expectation.
There is nothing to do
There is nothing to change
There is nothing to achieve
There is nothing to fix
There is everything in the moment.
The moment is now.
A Mindfulness in Nature group for Parents and Babies up to 2yrs named Tree Babies. I am fortunate to hold these in the expansive grounds of Drumlanrig Castle, near Thornhill.
Tree Babies is a group where Parents get the opportunity to ‘Just Be’ and get away from all the daily doing and external pressures of modern life. It is a non-judgemental space in which I hold at it’s core, the values of Love, Compassion and Acceptance both to self and other, including Nature!
The sessions will focus on beautiful mindful experiences in nature which help to ground parents and babies, support mental health and promote close connection through baby wearing and touch. The classes offer parents and babies the opportunity to experience the healing powers of nature and provide special bonding time together.
As a Flow form instructor in Qigong; the ancient Chinese art of integrating Breath, Mind and Body in a moving meditation, I will incorporate simple forms to our classes together to help ground and release any tension and mental overwhelm parents might experience, whilst energising the body, bringing clarity to the mind and peace to the heart.
The class focus’ on Connection; to ourselves, each other and Nature so we may experience and share with our children the benefits and gifts it offers us.
